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The Town Doctor

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  • More
    • HOME
    • ABOUT
    • PRIMARY CARE
      • DIRECT PRIMARY CARE
      • SIGNATURE PROGRAMS
      • FAQ
    • SERVICES
      • MENTAL WELLNESS
      • NUTRITIONAL HEALTH COACH
      • MEDICAL WEIGHT LOSS
      • IV HYDRATION
    • FOR EMPLOYERS
      • EMPLOYER PROGRAM BENEFITS
      • FAQ'S FOR EMPLOYERS
    • EVENTS
    • CONTACT

The Town Doctor

The Town DoctorThe Town DoctorThe Town Doctor
  • HOME
  • ABOUT
  • PRIMARY CARE
    • DIRECT PRIMARY CARE
    • SIGNATURE PROGRAMS
    • FAQ
  • SERVICES
    • MENTAL WELLNESS
    • NUTRITIONAL HEALTH COACH
    • MEDICAL WEIGHT LOSS
    • IV HYDRATION
  • FOR EMPLOYERS
    • EMPLOYER PROGRAM BENEFITS
    • FAQ'S FOR EMPLOYERS
  • EVENTS
  • CONTACT

MENTAL Health Coaching

Hello

Mental Wellness

Come as you are. We're ready to take the first step with you. Our mental health coaching and behavioral health is provided by a marriage + family expert trained as a therapist counselor and here to help you manage emotions, challenge negative thinking patterns, improve relationship skills, reduce stress and anxiety and give you the tools to help you manage, and live a full life.

SCHEDULE AN APPOINTMENT

We're glad you stopped by.

We all have different journeys and roads towards transformation. The first step is an ‘intake appointment’. This initial visit provides a safe, secure space to help us to get to know you better & understand your goals. We get it. Admitting you need help is scary. We’ve gone to great lengths to make sure we make a good impression, and we want you to feel comfortable as you take this chance to improve your life, and as you find hope and healing through our time together.


We are committed to providing the highest quality, mental health coaching + behavioral health services in the Lebanon, Mount Juliet, and Nashville areas. Listed below are some common needs.  Please keep in mind this is not a complete list.

HOW WE CAN HELP.

  • Abuse/Neglect
  • Addictions/Recovery
  • Family Issues
  • Anger/Resentment
  • Depression/Anxiety
  • Stress Management
  • Biblical Counseling

  • Marriage Enrichment
  • Marriage Crisis 
  • Infidelity
  • Communication
  • Relationship concerns
  • Divorce Adjustment
  • Teen/Adolescent

  • Faith/Spirituality
  • PTSD
  • Pre-Marital Coaching
  • Behavioral concerns
  • Parenting Challenges
  • Attention
  • ADHD


WHY CHOOSE US?

Choosing us comes with several distinct advantages. We exist to facilitate healing, encourage healthy relationships, and help people succeed in life through professional, and confidential faith-based mental health coaching + behavioral health services in the Lebanon, Mount Juliet + Nashville areas.

The mental health coaching expertise, and therapist counselor trained staff in Marriage + Family therapy allows us to help with a wide range of issues. We are dedicated to guiding individuals, couples and families in overcoming struggles, increasing independence, and building positive relationships. Through our personalized approach to behavioral health here in the Lebanon, Mount Juliet area, we design a clear strategy to meet your unique needs & goals. Your wellbeing is our priority, and we ensure that your voice is heard.

Through our continuous support, tools, and resources we are here to help you maintain progress, learn new skills, and handle new challenges. Our flexible scheduling both in-person and online are available to suit your convenience. When you choose us, you opt for compassionate care, tailored support, and a safe path to a healthier, meaningful and more balanced life

Mental HEALTH COACH

Jai CROWDER, MMFT

Jai Crowder brings a compassionate and specialized approach to his mental and behavioral health work with individuals, families, and couples. With a Master's degree in Marriage and Family Therapy from Trevecca Nazarene University, Jai has dedicated his career to serving those impacted by trauma, including children and adults who have experienced adverse childhood experiences.


With extensive training in Trust-Based Relational Intervention (TBRI), Jai is skilled in helping clients develop healthy relationships and build trust. His expertise in working with children, family issues, marriage enrichment, parenting challenges, and trauma background enables him to provide comprehensive support and guidance.


As a native of Lebanon, Tennessee, Jai is deeply rooted in the community and committed to serving families in the area. His biblical counseling training adds a unique perspective to his practice, as he is able to integrate faith-based principles into his work.


Whether you're seeking help for personal struggles, relationship issues, or seeking guidance on parenting and family dynamics, Jai is dedicated to creating a safe and supportive environment for you to grow and thrive.

Mental health coaching + Counseling in Lebanon, Mount Juliet

Please reach us at hello@towndoctor.com if you cannot find an answer to your question.

We use the term “mental wellness” to indicate a state of being when a person can feel satisfaction and enjoy life regardless of her or his current situation and/or obstacles—when a person is able to use her or his strengths and resources to challenge life situations or circumstances. Through our sessions, I support the process of exploration, growth, and change.  With active participation and guided exploration, I am able to help individuals, and couples engage in deep conversations, learn effective communication strategies, and gain insights into their relationship dynamics.  I offer a dedicated and personalized approach to relationship healing and growth. 


I'm here to listen, and help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety.  Our time together allows for progress, fostering understanding, empathy, and long-lasting positive change individually and within the relationship. The investment you make into your well-being is invaluable. Tailored to meet the specific needs of each child, adult or couple, our sessions use an evidence-based approach known for its effectiveness in promoting secure emotional bonds and resolving conflicts.


Preventative maintenance is always a great place to start. It also can be time to seek coaching when an issue is causing distress or interferes with daily living. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue.


No. A Town Doctor membership is not needed to schedule a mental health coaching session. Anyone from the community is welcome to utilize our Mental Health services. 


Yes, you can pay with your HSA (Health Savings Account) or FSA (Flexible Spending Account). Also, many employers have an EAP (Employee Assistance Program) that has parameters around mental health benefits. Itemized invoice provided.


Schedule a free meet n' greet to see how we can help, or book your first session for only $99.


Individual Session 

Member

50 min session. -$110


Non Member

50 minute session - $120



Package of 6 - $600 


 80 minute session - $170

 Package of 6 - $850 


Group or family session 

50 minute group/family session - $160                                                

                                                   

 80 minute group/family session - $240

 Group Package of 6 (80 min sessions)- $1200 (save $240)

                                                                                                    

  • Accessible, mental health coaching services
  • Flexible visits - 50 or 80 minute in-person or virtual session
  • Pay with your HSA, and budget more simply so you know how much your mental health management will cost.


Lifestyle Guidance Membership


Package of 6 - $600 (save $120)


 80 minute session - $170

 Package of 6 - $850 (save $170)


Group or family session 

50 minute group/family session - $160                                                

                                                   

 80 minute group/family session - $240

 Group Package of 6 (80 min sessions)- $1200 (save $240)

                                                                                                    

  • Accessible, mental health coaching services
  • Flexible visits - 50 or 80 minute in-person or virtual session
  • Pay with your HSA, and budget more simply so you know how much your mental health management will cost.


Lifestyle Guidance Membership

  • Two 50-minute support session with your lifestyle or mental health coach
  • Ten 25-minute support sessions with your choice of coach(s) throughout your year
  • Option to purchase any additional The Town Doctor service, including office visits with the doctor, nurse practitioner or physician assistant
  • Invitation to group class(s) or social activity for members


MENTAL HEALTH MEDICATION MANAGEMENT $75/mo

Medication prescribed by physician or physician assistant. Our two main principles 1) use as few medications as possible to get maximal benefit and 2) frequently reassess to ensure continued improvement.


  • Personalized Medication Management Plan
  • Flexible visits
  • Team support
  • Monthly virtual support group class
  • Affordable + Budget Friendly


ATTENTION & FOCUS EVALUATION - $275


 We designed our pricing to match or improve traditional practice costs, offering ease, flexibility, and accessibility to bring balance and peace to your busy family.


We have chosen not to contract with insurance companies. We believe this has mutual benefit to both us and you as clients. 


Here are a few reasons why: 


Simply put, we would rather treat you according to our professional and ethical guidelines, and using our specific training and education to give you the best treatment without these barriers.


We would rather spend our time and energy focused on what matters most – providing you with the highest quality treatment to help you find wellness.


We can provide you with an itemized invoice for you to submit to your insurance company for possible repayment. It is your responsibility to understand your individual policy. 


Are you a Town Doctor® member? Please call 615-547-6930 or email hello@towndoctor.com to schedule your appointment.


Are you new to The Town Doctor®? Please complete the following mental health coaching registration form below. Our registration process takes about 5 minutes. Once you complete the form, call 615-547-6930 and you can book an initial appointment as early as this week.


REGISTER FOR MENTAL HEALTH COACHING

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