COUNSELING & MENTAL HEALTH Coaching

We use the term “mental wellness” to indicate a state of being when a person can feel satisfaction and enjoy life regardless of her or his current situation and/or obstacles—when a person is able to use her or his strengths and resources to challenge life situations or circumstances. Through our sessions, I support the process of exploration, growth, and change.  With active participation and guided exploration, I am able to help individuals, and couples engage in deep conversations, learn effective communication strategies, and gain insights into their relationship dynamics.  I offer a dedicated and personalized approach to relationship healing and growth. 

I'm here to listen, and help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety.  Our time together allows for progress, fostering understanding, empathy, and long-lasting positive change individually and within the relationship. The investment you make into your well-being is invaluable. Tailored to meet the specific needs of each child, adult or couple, our sessions use an evidence-based approach known for its effectiveness in promoting secure emotional bonds and resolving conflicts.

Preventative maintenance is always a great place to start. It also can be time to seek coaching when an issue is causing distress or interferes with daily living. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue.

No. A Town Doctor membership is not needed to schedule a counseling or mental health coaching session. Anyone from the community is welcome to utilize our Mental Health services. 

Yes, you can pay with your HSA (Health Savings Account) or FSA (Flexible Spending Account). Also, many employers have an EAP (Employee Assistance Program) that have parameters around mental health benefits. Itemized invoice provided.

Schedule a free meet n' greet to see how we can help!

INTAKE VISIT (non-member) $125 

MENTAL HEALTH MEMBERSHIP

• Accessible, counseling & mental health coaching services
• Flexible visits - In-person or virtual session
• Unlimited messaging
• Pay with your HSA, and budget more simply so you know how much your mental health support will cost.

MENTAL HEALTH MEDICATION MANAGEMENT $75/mo

Medication prescribed by physician or physician assistant. 

Our two main principles:

 1) use as few medications as possible to get maximal benefit

 2) frequently reassess to ensure continued improvement.

• Personalized Medication Management Plan
• Flexible visits
• Team support
• Monthly virtual support group class
• Affordable + Budget Friendly

ATTENTION & FOCUS EVALUATION - $275

We designed our pricing to match or improve traditional practice costs, offering ease, flexibility, and accessibility to bring balance and peace to your busy family.

We have chosen not to contract with insurance companies. We believe this has mutual benefit to both us and you as clients. 

Here are a few reasons why: 

Simply put, we would rather treat you according to our professional and ethical guidelines, and using our specific training and education to give you the best treatment without these barriers.

We would rather spend our time and energy focused on what matters most – providing you with the highest quality treatment to help you find wellness.

We can provide you with an itemized invoice for you to submit to your insurance company for possible repayment. It is your responsibility to understand your individual policy. 

Are you a Town Doctor® member? Please call 615-547-6930 or email hello@towndoctor.com to schedule your appointment.

Are you new to The Town Doctor®? Please complete the following mental health coaching registration form below. Our registration process takes about 5 minutes. Once you complete the form, call 615-547-6930 to schedule.