At The Town Doctor®, you know we love anything that makes us feel healthier, happier, and performing our best! Do you need to lose weight, lower your cholesterol, blood pressure or improve your A1C levels? Tired of fad diets, yo-yo dieting, and low energy?
We recognize that lifestyle choices can help repair the metabolic dysfunction, and using food as medicine combined with the correct clinical support can contribute significantly to treatment and prevention of chronic illnesses.
Whether it is coaching or confidence in the kitchen you need, we're here to provide the roadmap to help keep you on track for success. Guiding people on home cooking, reducing stress, and improving overall lifestyle habits are the first steps to getting on—and staying on—the path to success and reaching their health & weight loss goals. Lose weight. Live longer.
Health style program with professional culinary & clinical coaching, where experts tailor a plan to modify your risk factors & nourish your health in sustainable ways.
Insight and intelligence on adapting a plan that addresses biophysical and biochemical health helps facilitate change. Our motivational strategy helps you reach your optimal performance.
Empowering you with the knowledge of the benefits of whole food, plant-based nutrition for both prevention and lifestyle health.
Evidence-based coaching for active people. We optimize health to restore balance and revive your energy. Little steps with great support can lead to big changes.
Through the Town Doctor® Coaching & Culinary Program you will have access to a culinary education providing the tools and techniques needed to help you reach your healthstyle goals.
Working closely with the Town Doctor® team we harmonize your goals with guidance & accountability for healthy living. Flexibility and focus on your improved health, all with the touch of a button.
Providing ongoing support through social media, focused articles and resources via email, we support your goals with the resources you need to maximize your performance.
A lifestyle that emphasizes fresh, nutrient-rich whole food is effective at promoting health and stimulating weight loss. Behavior change doesn’t happen overnight – it takes commitment and support from experts to develop a healthy relationship with food. When you’ve been flooded with dieting messages for years, it takes time to rid your mind of this 'dieting' mentality and make positive progress to get you on track to feeling healthier and performing your best. A whole-food, plant based (WFPB) lifestyle has been show to improve and even reverse many chronic illnesses. We're here to help.
This is NOT a diet. Not only do diets not work – you’re either “on” them or “off” them, right? – they’re the root of many of your problems. Over 90 percent of diets fail, and often you leave frustrated & blame yourself - not the diet. The truth is, it’s the process of dieting that is the problem, increasing your risk of gaining even more weight than you lost. Combining medical science with the art of food and plant-based cooking can bring different and sustainable results.
We like to best describe it as a lifestyle where we help to incorporate the majority of nutrition from unrefined plant foods. If when participating in our program, we help you shift from the Standard American Diet (SAD) to whole food, plant-based eating even by 30%, 40% or 50%, you'll see tremendous benefits from this big change. It doesn't mean you never eat meat or dairy, but the more you incorporate, the overall healthier you'll be.
While many of our people come to us looking to lose weight, this is not the only focus or goal of our program. If you are only focused on losing weight, you’ll undermine the process. We will certainly talk about your desire to change your weight, but we will not be using only weight as the sole and only indicator of success or progress. Our focus on nutrition and harmonizing it with sleep, exercise, and stress management all play an active part.
Some people lose weight during this process, and for others it takes more time - naturally we're all different. If you have been eating for emotional reasons or not paying attention to your innate signals, or if you’ve gone through a lifestyle change that caused unnatural weight gain, it’s likely that you’re not at your natural healthy weight right now. As you go through the process, and heal your body from the 'diet mentality' your weight will likely normalize. While we would love to provide an absolute, we simply can’t guarantee results because weight loss is such a complex process. We can assure you that we will do everything we can to help you get the tools you need to make it happen.
Yes. We can function as your nutritional consultant alongside your primary doctor or specialists.
It depends. This is the opposite of dieting. While dieting is easy at the beginning and gets harder (or impossible) as time goes on, our approach to TAKE OFF WEIGHT NATURALLY™ is much tougher up front. It seems simple (eat when you’re hungry, stop when you’re full) but it’s more complicated. You have to undo all of the diet mentality and food rules in your head, and create new habits to replace the old ones. It takes time and intention. While it can be challenging at first, once cooking and eating normally becomes actually normal, you’ll reach a place of caring for yourself NATURALLY – for life.